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A bar that tastes good doesn't have to be just a candy full of empty calories. The right bar can be a wholesome snack, fuel for our athletic performance, a helper during a diet, or a sensible dessert substitute. And as you rightly suspect, the difference lies not in the appealing color of the bar's packaging, but in the composition and thus the purpose for which the bar was created.
7 min
“Wellbeing” is a state in which our mind is naturally calm and our body has enough strength and energy. However, modern life often disrupts this balance. Too little sleep, stress, an overburdened liver from medication, alcohol, or poor diet. It is no surprise that we feel irritable, drained, and lacking motivation. The good news is that balance can be restored relatively quickly – if we decide to take action.
10 min
Magnesium isn’t just “one” thing – individual forms differ in their effects and absorption. Discover which option is best suited for you.
9 min
7 myths that stop you from enjoying its full potential!
9 min
Magnesium (Mg) is a mineral that plays a fundamental role in the proper functioning of our body. Although the influence of magnesium on the health of our heart, bones, and muscles is well known, its effects on athletic performance and recovery are often significantly underestimated.
10 min
Discover why creatine is one of the most effective food supplements for strength and performance – when to use it, how it works, and what happens if you stop the supplementation.
10 min
The secret to the success of runners, as well as all other athletes, lies not only in training but also in a well-thought-out diet, hydration, and recovery. Discover 10 key principles that will help you get the most out of every step!
6 min
Right diet and supplementation are essential for performance of any ice hockey player. Energy before match, hydration during match or regeneration after intense training - suitable supplements can significantly support your performance and recovery.
6 min
Suitable diet and food supplements play a key role in the condition and performance of any tennis player. From energy supply before the match, through maintaining optimal hydration, to quicker regeneration - the right supplements can enhance your stamina, power, and overall performance on the tennis court.
6 min
Current fitness world is flooded with food supplements that promise the growth of muscle mass and strength, quicker regeneration, improvement of endurance, decrease of body fat, immunity support, and a whole range of other benefits enhancing sports peformance. To navigate through this are is not only difficult for sportsmen of all kinds, but for professional trainers, too.
9 min
Turmeric, originally an Indian spice, that has been researched for its potentials in the medical and scientific community.
6 min
You have heard of it but you are still unsure whether it is the right supplement for you? Let’s look at citrulline malate together!
6 min
Do you ever feel like you are missing something to reach the ultimate vitality?
5 min
100% Whey Protein is a quality whey protein that will supplement your body with all essential amino acids and that is naturally rich in BCAAs. It has excellent digestibility and usability. The CFM technology ensures maximum extent of the biological value of protein.
4 min
Which products can be safely included in children’s diets – whether as a healthy snack or as a nutritional supplement for young athletes with increased nutrient needs? Explore our overview divided by age categories.
8 min
Pregnancy is a beautiful time in a woman’s life, but it is also a time full of changes. That is valid not only for our Petra Kvitova, but also for other moms-to-be. Simply put, it is a time period when we no longer eat only for ourselves, but we are building a good foundation for our baby. Proper nutrition and exercises may have a significant effect on the health of the mother and the baby and it is important to be clear about what is really important.
8 min
Carbosnack is an energy gel for immediate energy delivery – ideal for acute energy drops or shortly before a demanding section. Endurosnack is designed for long endurance efforts, where stable energy supply is needed throughout the entire activity. Why does it work this way and when should you choose which gel?
9 min
Breakfast is the first meal after the night. Well, that is valid only for those of us who do not wander off to the fridge in the middle of the night on our way to the toilet…
6 min
Our immunity is in the front line of defense against infections and therefore it is crucial to maintain its optimal condition.
11 min
Creatine is a naturally occuring substance in a human body. It is largely contained skeletal muscles and in our heart. Creatine can be obtained from regular food, such as beef, chicken, or rabbit meat. Benefits of creatine are repeatedly proven by many researches, both in the matter of muscle strength and bulding muscle mass. If consuming at least 3 g per day, creatine improves physical performance during short-term, high-intensity training.
5 min
There are countless very specific short-term diets, most often designed to achieve very fast and targeted “weight loss”, usually caused by a drastic reduction in energy intake and often also by eliminating many foods. These are typically one-sided diets that carry the risk of deficiency in one or more essential nutrients, vitamins or minerals. Be careful! Weight reduction does not always mean fat reduction!
9 min
Petra Kvitová recommends
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